Rise and Shine...

WAKE UP!!!

It's early, it's a new day and it's important to jump start your metabolism.

Start off the day with a new kind of pancake. I call it protein perfect pancakes.

It's super easy to make, in fact you make it just like your ordinary pancake except its healthier and packed with protein. you will need:

4 egg whites
1/2 cup of oatmeal
1-2 scoops of protein powder
1/3 cup of natural unsweetened apple sauce
1/2 banana or 1/2 cup of strawberries (optional)
Spray a pan with a non-fat olive or canola oil cooking spray. Mix in a bowl just like you would make your usual pancake and then pour into the pan.
This is a great easy recipe for protein packed, guilt free pancakes and is a great pre-workout meal as well. Another option to healthy pancakes is to buy whole wheat pancake mix and use egg whites and non-fat or 1% organic milk and olive or canola oil.

SO GET AT IT!

After breakfast is ALL finished- wait like an hour and a half of course and go for a long morning jog.

I will be hitting the gym here shortly.

ENJOY YOUR DAY and always remember that you are in control of your life.

NO ONE can do it for you.

Fight in the battle against a sedentary lifestyle:

a medical term used to denote a type of lifestyle with a lack of physical exercise. It is commonly found in both the developed and developing world and characterized by sitting, reading, watching television and computer use for much of the day with little or no vigorous physical exercise. It is known to contribute to obesity and cardiovascular disease.